Simply Self Help
Simply Self Help Podcast
Low Energy? Depressed? Fatigued?
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-2:53

Low Energy? Depressed? Fatigued?

Bastrika Breath energizes, awakens and increases alertness.

Bastrika breathing is recommended for short periods of time (15-20 repetitions), multiple times per day. If you experience dizziness, take a short break before resuming. Check with your medical professional before proceeding if you have an medical conditions.

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